Headaches are very disturbing, sometimes often as unbearable pain. Many people are directly taking medication at the time was started headache, even if not cured the medicine dosage also directly coupled.
Before using drugs, you may be interested to use other means healthier to relieve headaches.
Make a kind of diary, your headaches, by noting what you ate that day, the weather, where you are, and so on, for the identification of the environment. Once you have figured out the trigger, you can take preventive action. Then Treat the cause of this. Headache medications that are circulating merely reduces the pain, but does not eradicate the causes.
Here are some ways that can help you cope with headaches, either in the form of herbs and various therapies that you can try. Before you try, it's good you first consult a health practitioner or in people who already have experience with a treatment like this.
Expand Eating Fish overcome Headaches
Plenty of eating fish oil omega 3 and 6 naturally contained in it is also proven to reduce the risk of headache. Salmon, tuna, mackerel, and sardines are also very useful to prevent arthritis.
watermelon
The main cause of headaches is dehydration. Therefore, eat fruits that contain a lot of water. Watermelon can be a solution to relieve your headache, because watermelon contains essential minerals that are key to avoid a headache. Not only watermelon alone, there are a few other fruits that contain lots of water. If no watermelon, you can replace it with melons, tomatoes and cucumbers.
Boiled potatoes
Eating boiled potatoes can help you relieve headaches. A boiled potatoes (with the skin) contains potassium at most, which is 721 milligrams.
Feverfew
Plants that have a smell like lemon, an anti-inflammatory. Shrub of the Asteraceae family is very popular as an herbal remedy for migraine. Additionally, this herb is also believed to inhibit the chemical substances cause blood vessels in the head tension. A study found that 2/3 of migraine patients cured after using feverfew regularly. To ensure the security level and determine the appropriate dose, it is better to consult a doctor.
Almond
Magnesium can relieve headaches by making the blood vessels become more relaxed. Migraine sufferers can also rely on dietary magnesium. Almonds contain a lot of magnesium such as avocado, red rice and cashews.
Passion Flower
Consuming passionflower tea before bedtime can help you get a good night's sleep. One clinical trial found that this herb can reduce the level of anxiety. Additionally, passionflower is also believed to contain anti-inflammatory and pain relief, so it is great for migraines. The recommended dose as much as 4-8 grams of dried herb three times a day. To make the tea, you can brew 0.5-2.5 grams passionflower into boiling water for 15 minutes and drink 2-3 times a day.
Ginkgo Biloba
Ginkgo Biloba is a popular herb to relieve headaches. These herbs can help increase blood circulation, so it is suitable for headaches triggered by impaired circulation. One study even mentions that ginkgo can reduce migraines by 80%. But, this herb can cause side effects if used with headache medicine such as aspirin and lithium. Therefore, it is better to consult a doctor.
Chamomile
This herb contains anti-inflammatory and pain-relieving components that can help relieve emotional tension. Therefore, this herb is suitable to help headaches due to tension. Chamomile tea can be found in the form ready for brewing.
Garlic
Bulbs of garlic to taste finely ground; use to compress on the forehead.
And many herbal medicines to cope with headaches.