Nursing Management for Anxiety
Anxiety and worry can not be overlooked in the taste of human life . In fact , anxiety is not something dangerous . In certain circumstances , anxiety can even motivate people to better carry out their daily tasks .
However , there are experienced too often or too much , when the neighbor's response to a particular situation with a reasonable rate . Perhaps, you also include the worrier that. If anxiety has become an obsession , it can interrupt daily activities and damage it. Therefore, try to remove that anxiety by :
1. Knowing the limits of your ability .
Create and prioritize your goals , both personal and professional lives . Then , describe its implementation in the form of weekly , monthly , or a certain time period . Realize that there is no point wasting time and energy to obsess on one of the issues , events , or people who are out of control .
2. Trust yourself .
Whenever you face a problem , remind yourself that you will be able to deal with it. Remember that you will not be given a weight that you could not bear it . You can also remember that once you achieve success , just to make sure that you are indeed potential .
3. Prepared for the worst risks .
Even if you think optimistically , it could not hurt to prepare for the worst risks . For example , when now you 're working in a company , make a separate scenario of the office. The worst thing is , what if the company is closed and you have to look for another job . Therefore , you are preparing to establish networking , in case you need it someday .
4. Always hope for the best .
Even so , you should not doubt the mercy of the Creator . Stay continue to think and act positively , expecting the best of circumstances . Keep hope will spur you to live well .
5. Create a list of your fears .
Record all your fear and anxiety in a written form . When you feel anxious , read and realize that in fact you are still alive and well for that. Trust me , your anxiety will gradually disappear .
6. Find the help .
When you feel everything is almost unbearable , seek assistance . You can divide the problem with a friend , or with an expert .
7. Find busyness .
Another way to eliminate excessive anxiety is keeping you busy . If you feel that you are bothered by such a thing , create a new project that will keep you busy .
8. Assure think this could be lost .
Do not you think that the anxiety is already ingrained and therefore can not be removed .
9. As long as there is a will , there is a way .
Throw away the despair of it. As long as you still have the motivation to overcome them , all sorts of anxiety can be overcome .
10. Increase the faith .
Trust and faith will help you a lot when you 're anxious . You will believe that everything happens by the will of the Almighty , and that you will always be under His protection . Beliefs like these will help relieve anxiety .