Causes of Excessive Sweating
1. Hot coffee
Coffee can increase sweating in two ways: the first caffeine stimulates the central nervous system to activate the sweat glands, so the more caffeine you consume, the more the production of sweat. Second, the heat from the drink itself can make your body feel quite hot and sweaty. The heat aspect applies to all types of hot drinks, regardless of the content of caffeine or not.
2. Synthetic fabrics
Wearing clothes made of synthetic fabrics such as polyester and acrylic can trigger the body to release excessive perspiration. So avoid wearing clothes made of synthetic fabric when it is in an important event. The main purpose of sweating is to cool the body temperature. Synthetic fabrics prevent sweat evaporate, which in turn increases the body's attempt to cool off. Instead, use a cloth with natural materials, such as cotton or silk, to keep you dry.
3. Spicy Food
Eating spicy foods can increase sweat production. Your brain actually react to capsaicin, the substance that makes chili peppers hot nature that can activate the sweat glands work. However, not everyone has the same reaction to spicy food.
4. Sunscreen
After wearing sunscreen, you will feel sweaty. It was not because of the outside temperature is hot, but sunscreen creates a barrier on the skin that makes it difficult to break through the barrier layer of sweat and make you sweat. Sweat out through the glands in the skin and can not get out if restrained by a layer of sunscreen. But it is better to use sunscreen if need be under the blazing sun to protect the skin from dangerous ultraviolet rays that cause skin cancer.
5. Premenstrual syndrome (PMS)
In some women, estrogen levels drop so low in the days before menstruation can cause a person to feel the heat. Although it is more common in perimenopausal women, but also can occur in women hormone levels fluctuate dramatically.
6. Alcoholic beverages
Experts claim that alcohol makes you heat through a process called vasodilation, ie, dilation of blood vessels that increase skin temperature. In turn, the brain sends signals to the sweat glands to cool the body through sweating.
7. Cigarettes
Nicotine in cigarettes also cause you to sweat easily because it affects hormone levels, skin and brain. Nicotine increases heart rate, blood pressure and body temperature, all of sweat triggers. Unfortunately, withdrawal or attempt to escape from nicotine addiction can also cause a person to sweat. But people who want to quit smoking should know that it's only temporary side effects that occur in less than two weeks and beneficial in the long run.
8. Drugs
Certain medications can make you sweat. Sweating is generally a side effect of blood pressure medications, antidepressants, anti-inflammatory drugs and some diabetes medications. If the daily prescription medication you consume seem to trigger the production of excessive sweating, talk to your doctor to get a different brand of medication or change the dose.
How to Overcome and Reduce Excessive Sweating
1. Avoid Spicy Food
Spicy foods such as; chili, curry and pepper. This spice can cause excessive sweating, especially on the face and head. If you want you can replace this food seasoning or herbs that can add flavor to your meals and reduce sweating.
2. Diet and Sports
Generally, those who are obese tend to sweat than those who have normal weight. Excessive food intake cause excessive sweating, because these foods are difficult to digest so that your metabolism work harder and the temperature was heated. For the dressing diet with a variety of vegetables and fruits.
3. Avoid coffee drinks and energy enhancer
Energy drinks and coffee can accelerate the pace of the nervous system plays an important role in increasing the body temperature.
4. Use an antiperspirant / deodorant
Deodorant helps to mask the smell. While antiperspirants contain ingredients that are designed to stop sweat. Antiperspirant, which uses aluminum chloride to completely prevent the production of sweat. These may range from gels, roll-ons, and solid.
5. Keep and wear comfortable clothing
Take a bath at least once a day to remove the bacteria that can cause odor. After bathing, make sure to dry armpits. If you are still having problems with sweat and odor, use antibacterial soap. You can also use powder or baking soda to the armpit to absorb moisture and prevent odor. Wear clothing made from natural fabrics (such as cotton, wool, or linen). It allows the skin to breathe and keep dry armpits. Synthetic fabrics (such as nylon, rayon, and polyester) tend to trap heat and cause the body to sweat.
6. Reduce Stress
Relax, calm face of life, and not emotion. Emotions, such as anxiety, can cause excessive sweating. Deep breath, yoga or meditation can help reduce the production of sweat. Healthy lifestyle such as exercise and a healthy diet helps the body maintain normal fixed sweat.
7. Health check to the doctor
If you sweat more than usual, or at an unusual time, check with your doctor to ensure that it is not caused by a medical illness. Excessive sweating is a symptom of several diseases such as heart disease, hyperthyroidism, hypoglycemia, leukemia, menopause, non-Hodgkin's lymphoma, tuberculosis, stress, and anxiety disorders.