Always active, is one part of a healthy lifestyle that must be done by everyone at every age. Maybe you agree that as we get older, it becomes more and more physical activity is reduced drastically. This is compounded by the different types of jobs that require sitting for so long. For this reason, the need to add physical activity to maintain and improve the health of your body.
1. Walking for 30 minutes every morning.
Wake up early morning to do physical activity in advance, like, walk or jog regularly. It is certainly capable of increasing their intake of healthy physical activity for your body.
2. Better to choose cycling.
When off work, invites families to cycling together into one fun activity, and healthy all members of your family. Or even choose a bike to work, if the distance between home and work where you are relatively close.
3. Schedule time to clean the house.
Floor of the house which started dirty and trash strewn certainly not healthy. Activities of cleaning the house has two advantages, namely the house clean as well as a healthy body activity.
4. Swim.
These exercises are also able to maintain and improve the health of the body you have. If you do not have a swimming pool at home, then go to a public pool can be a solution.
5. Gymnastics healthy.
You can mimic the movement of gymnastics through gymnastics event on television or mimicked gymnastics based videos downloaded from the Internet and played through your laptop or computer.
6. Do you like sports activities.
Like playing football, badminton, table tennis or other sports based on your hobby. Because with your hobby, it can increase physical activity fun and healthy too.
7. Joining in the various communities that have an agenda for healthy members.
Nowadays of course, a lot of various associations on behalf of itself as a community that has a variety of activities for its members.